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Bethan Dix
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Join date: Feb 17, 2025
Posts (5)
Aug 5, 2025 ∙ 3 min
Beth's Yoga Journal | Day 009: The moment I stopped forcing progress… was the moment I actually found it.
"Let Your Practice Meet You with Grace, Not Grit" There was a time when I believed that softness meant weakness. That the only way...
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Aug 3, 2025 ∙ 3 min
Beth’s Yoga Journal | Day 007: Sunset as Medicine, A Practice for Presence
"What if joy lives in the pause" Sunset as Medicine There are moments that feel like they don’t need to be earned. A slow backbend under...
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Aug 1, 2025 ∙ 3 min
Beth’s Yoga Journal | Day 005: When the World Gets Loud, Go Outside
"Let yourself be a part of the landscape, not separate from it." There are days I feel like I’m drowning in noise. Not sirens or traffic,...
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