All Posts

"Let Your Practice Meet You with Grace, Not Grit" There was a time when I believed that softness meant weakness. That the only way...

"What if joy lives in the pause" Sunset as Medicine There are moments that feel like they don’t need to be earned. A slow backbend under...

"Let yourself be a part of the landscape, not separate from it." There are days I feel like I’m drowning in noise. Not sirens or traffic,...

Movement + Nature + Breath We’ve been taught that resilience means pushing through. That it’s about staying strong, staying busy, staying...

Making time to 'Rest' in Nature For so long, I thought rest was something that would happen once I had done enough . Once I’d achieved,...