How to Get Involved...
Take the Burnout Quiz...
Find out what type of burnout sits in you, and receive a free burnout archetype profile, complete with reflective journal prompts and nature-based resilience tools tailored to combat your unique stress patterns.
Get Connected...
Follow along on Instagram for daily nature yoga practices and behind-the-scenes as I build Wild Roots from the ground up.
Try a One-Minute Ritual...
Step outside barefoot. Feel the temperature of the ground. Breathe into the soles of your feet. Just 60 seconds of presence can begin to shift everything.
(I’d love to hear what you noticed: so please reach out)
Join a Class or Retreat...
Whether you’re local to Cardiff or joining online, you’re invited.
Breath-led yoga, forest immersion, and rest-focused movement are waiting.
Read the Blog...
Need inspiration? Or a deeper dive? Explore calming rituals, seasonal rhythms, and science-backed tools for burnout recovery.
